Today I will be discussing the rest of Step Two: the sensory concentration exercises, pore breathing and bodily control, in that order.

The common theme in all of the Step Two exercises is creativity. Re-creating your personality, learning to create sensory impressions and exercising creative choice in regard to how you react to physical discomfort. The key then is to approach the work of Step Two with the spirit of creative play.

The sensory concentration exercises and your first experiments with pore breathing rely upon your innate ability to imagine and pretend. When exercised, strengthened and used with conscious intention, this innate ability of imagination becomes the magical faculty of creative imagination.

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