Dr. Bernadette Anderson is the author of “Fulfilled: 52 Prescriptions for Healing, Health, and Happiness.” She breaks down the recipe for detoxing the things that stress us out. Nurse Tamara Dillard confesses she has bad habits as it relates to self-care, and motivational speaker Sadie Mae Evans reveals the simple techniques we can all use for a good mental detox. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Dr. Bernadette Anderson is the author of “Fulfilled: 52 Prescriptions for Healing, Health, and Happiness.” She breaks down the recipe for detoxing the things that stress us out. Nurse Tamara Dillard confesses she has bad habits as it relates to self-care, and motivational speaker Sadie Mae Evans reveals the simple techniques we can all use for a good mental detox. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Bernadette Anderson is the author of “Fulfilled: 52 Prescriptions for Healing, Health, and Happiness.” She breaks down the recipe for detoxing the things that stress us out. Nurse Tamara Dillard confesses she has bad habits as it relates to self-care, and motivational speaker Sadie Mae Evans reveals the simple techniques we can all use for a good mental detox. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

MENTAL DETOX

In the spirit of sisterhood and shared experiences, every black woman understands the power found in our collective voices. Dive into the 'Portia Raw & Real' podcast where Portia Bruner extends the conversations from her daily lifestyle TV show segments into deep, unfiltered discussions with influential guests, touching on topics that spark growth, healing, and empowerment. Tailored for the unapologetic woman ready to embrace authenticity, this podcast is a beacon for community, connection, and candid conversation— Real talk, you can’t say everything on daytime television… Here, Portia and her guests truly get “raw and real.” Come join us!

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In the spirit of sisterhood and shared experiences, every black woman understands the power found in our collective voices. Dive into the 'Portia Raw &amp; Real' podcast where Portia Bruner extends the conversations from her daily lifestyle TV show segments into deep, unfiltered discussions with influential guests, touching on topics that spark growth, healing, and empowerment. Tailored for the unapologetic woman ready to embrace authenticity, this podcast is a beacon for community, connection, and candid conversation— Real talk, you can’t say everything on daytime television… Here, Portia and her guests truly get “raw and real.” Come join us!

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MENTAL DETOX

MENTAL DETOX