Inner Glow Up with Ashley

Mental Diet

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In today's episode, we dive deep into the concept of mental diets—an essential practice for improving your mental well-being and manifesting your desires. Ashley shares insights from her own journey with personal development, discussing how what you mentally consume (from social media, music, conversations, and even the news) has a direct impact on your mindset and emotional health.

Key Takeaways:

  • Your mental diet has a huge influence on your emotional well-being, mindset, and ability to manifest your desires.
  • Being mindful of what you consume can lead to a calmer, more aligned state of being, helping you move past limiting beliefs and fears.
  • Emotional ups and downs are normal—what matters is how you handle them, using your mental diet as a tool for shifting your mindset and energy.
  • You have the power to create a reality that aligns with your desires by choosing what you feed your mind—so make it nourishing!


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    Inner Glow Up with AshleyBy Ashley