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Mental Diet, What It Is and How To Implement it
In today's episode, Ashley discusses what a mental diet is and the importance of it especially in the beginning of your journey in healing and reprogramming your subconscious mind. She also discusses how to implement a mental diet in your day to day and what to avoid.
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By AshleyIn today's episode, Ashley discusses what a mental diet is and the importance of it especially in the beginning of your journey in healing and reprogramming your subconscious mind. She also discusses how to implement a mental diet in your day to day and what to avoid.