Speaker: Jeff Jarvis

 

Do you remember the last time you got into a bit of a funk? When life just felt emotionally or mentally challenging? Maybe some part of your life was struggling and it just left you feeling down, discouraged, irritated, perhaps unmotivated.

 

It’s difficult to explain just how hard life can feel when we get weakened mentally or emotionally. How meaningless life can seem when our internal batteries run low. Thankfully the opposite is true as well: when our emotional or mental state is strong and healthy, even a very simple life can feel extremely meaningful.

 

This week we're talking about not only discovering but ritualizing the specific practices that lead to our healthiest frames of mind and heart. Would you know the kinds of things that replenish your unique emotional or mental batteries? Here's the real question, how consistently do you practice them?

 

Join us as we explore the critical role that healthy emotional and mental rituals can play in our lives.