In this week’s episode, Liz tackles the topic of mental exhaustion.  She will share a 3-step plan for what to do when you start noticing the signs of mental exhaustion.
 STEP 1:  Recognize it and name it.  
 STEP 2:  Stop:  Be still and quiet.  
 STEP 3:  Choose an activity that allows you to withdraw and restore.

In this week’s episode, Liz tackles the topic of mental exhaustion. She will share a 3-step plan for what to do when you start noticing the signs of mental exhaustion. STEP 1: Recognize it and name it. STEP 2: Stop: Be still and quiet. STEP 3: Choose an activity that allows you to withdraw and restore.

In this week’s episode, Liz tackles the topic of mental exhaustion.&nbsp;&nbsp;She will share a 3-step plan for what to do when you start noticing the signs of mental exhaustion.
&nbsp;STEP 1:&nbsp;&nbsp;Recognize it and name it.&nbsp;&nbsp;
&nbsp;STEP 2:&nbsp;&nbsp;Stop:&nbsp;&nbsp;Be still and quiet.&nbsp;&nbsp;
&nbsp;STEP 3:&nbsp;&nbsp;Choose an activity that allows you to withdraw and restore.
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Mental Exhaustion - How can you keep it from derailing you?

Learning Through School Leadership - Learn strategies, habits, and tools to become the school leader you imagined you could be. 

Website: https://imaginebelieveachieve.blog/

Join my email list to get the PAUSE Cheatsheet and never miss an episode:
https://bit.ly/3KEPZGt

email me: lizerwin@imaginebelieveachieve.blog

Education

Learning Through School Leadership - Learn strategies, habits, and tools to become the school leader you imagined you could be. Website: https://imaginebelieveachieve.blog/ Join my email list to get the PAUSE Cheatsheet and never miss an episode: https://bit.ly/3KEPZGt email me: lizerwin@imaginebelieveachieve.blog

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Mental Exhaustion - How can you keep it from derailing you?

Mental Exhaustion - How can you keep it from derailing you?