In today's episode, I dive into the topic of burnout, exploring its causes and how to recover from it. I share my personal experiences with feeling overwhelmed and offer insights into coping strategies that have helped me. We’ll discuss what burnout really is, its connection to anxiety and depression, and why it’s essential to acknowledge and address it.

This episode is all about giving yourself permission to take a step back and find relief, especially when the pressure of daily life feels relentless. Remember, you’re not alone in feeling this way, and there’s no shame in reaching out for support.

Here are some resources mentioned for mental health or financial crises:

Depression resources

Financial resources

I hope some of these resources provide comfort and guidance. Take care of yourself 🫶

Send me a message!