April Is Stress Awareness Month These days, it can sometimes seem as if “stress” is a synonym for “life.” Whether it’s the boss piling on yet another deadline or worrying about family health and finances, it’s all too easy to shift from chilled out to stressed out — that overwhelmed, slightly sweaty, breathless feeling that makes it hard to think and function effectively.

Stress is becoming more and more a part of everyday life. In today’s culture just checking the news on your phone can be enough to get your heart pounding — and not in a good way. We can manage stress by becoming mentally fit and increasing our emotional resilience. Those with a higher degree of emotional resilience can handle the stresses that come with daily life more effectively and calmly. They are also able to manage crises more easily. Emotional resilience is a trait that can be developed.

Tune in to the show to find out why we feel so stressed all the time and hear tips for managing stress and strengthening your mental fitness.

Stress Awareness Activities: https://www.stress.org.uk/wp-content/uploads/2023/01/The-SMS-Branded-Stress-Guide-2023.pdf

Talk Therapy w/Dr. Terra is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.

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I started the mental health podcast, Talk Therapy w/Dr. Terra to help people shift the way they think by finding the ingredients and creating personal recipes to happiness, wholeness, and overall wellness. If you enjoy the content that I share and want to support me, feel free to show your appreciation and buy me a cup of coffee. :-)

Thank you in advance for supporting me!! You are greatly appreciated!! Removing Negative Beliefs/Blocks/Barriers, Shifting Mindsets, and Creating Personal Recipes to Happiness, Wholeness, and Overall Wellness!

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b. Wellness Planner: https://www.blurb.com/b/10913647-my-wellness-planner-a-companion-on-my-wellness-jo

c. Therapy Journal: https://www.blurb.com/b/10834582-post-therapy-notes-journal