Mental Fitness, resiliency, positivity, embracing discomfort - all things Dr. Rusty Holmes is more than happy to preach about! From completing his doctorate in a pandemic, playing neighborhood concerts and organizing a 20 stop virtual lecture tour, to taking cold showers and "doing hard stuff" we talk about how growth happens outside our comfort zone and building resiliency and mental fitness both on and off the stage!

Find more about Dr. Holmes:

Instagram - @rustyholmeshorn

Website - RustyHolmes

Facebook - @RustyHolmes

For more information, please visit our websites!

MusicStrong

Tuned and Toned Performance

Instagram:

@musicstrongfitness

@docbeefcake

@tunedandtonedperformance

Facebook:

MusicStrong

Tuned and Toned Performance