A different approach to this episode in that it will be published simultaneously on both this podcast and Anthony's, 'The Mental Fitness Podcast'. 

Anthony and I share a passion for promoting conversations around mental health and in this episode we explore our personal experiences as well as those of others in a 'fireside chat' kind of thing!

Subjects explored include Anthony's work within mental fitness models and frameworks, our shared interest in Stoicism and the use of metaphor in demystifying mental health and ultimately empowering all of us to 'self-medicate'.