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Mental fitness exercises and the science behind them
"You get what you think about... whether you like it or not..." In this episode we learn how your thoughts, your imagination and your state of mind has a massive impact on your life. Struggling to reach your goals? Can't understand why nothing you do is giving you the results you want? Zuraida gets to the science of creating/manifesting your dream life. Hear how she applies the same tools and techniques that professional sportsmen and women and high-performing CEOs and leaders use.
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EMPOWER YOURSELF MORE:
🔥 Get 10% off when you book one of Zuraida's offerings! Just quote the code: Curious10
To claim your discount email and book at: [email protected]
Website: https://zuraidajardine.mykajabi.com/be-still
https://www.zuraidajardine.com/
IG: https://www.instagram.com/zuraidajardine/
___________________________________
The Curious Exchange:
Instagram: @thecuriousexchange
Website: https://www.thecuriousexchange.com/
🎙 Watch all the episodes on YouTube: https://www.youtube.com/@TheCuriousExchange
📍Come to a live event, if you're in Cape Town South Africa. There's one every month, on the 2nd Wed of every month.
Keep learning. Stay curious!
*Disclaimer: The ideas shared on this podcast are here to inform, inspire and spark reflection — but they’re not a substitute for personalised guidance from a qualified professional. Whether it’s support from a coach, therapist or medical practitioner, please seek the right help when you need it. Trust your own inner compass and the wisdom of those you trust.
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By Yolande Botha"You get what you think about... whether you like it or not..." In this episode we learn how your thoughts, your imagination and your state of mind has a massive impact on your life. Struggling to reach your goals? Can't understand why nothing you do is giving you the results you want? Zuraida gets to the science of creating/manifesting your dream life. Hear how she applies the same tools and techniques that professional sportsmen and women and high-performing CEOs and leaders use.
___________________________________
EMPOWER YOURSELF MORE:
🔥 Get 10% off when you book one of Zuraida's offerings! Just quote the code: Curious10
To claim your discount email and book at: [email protected]
Website: https://zuraidajardine.mykajabi.com/be-still
https://www.zuraidajardine.com/
IG: https://www.instagram.com/zuraidajardine/
___________________________________
The Curious Exchange:
Instagram: @thecuriousexchange
Website: https://www.thecuriousexchange.com/
🎙 Watch all the episodes on YouTube: https://www.youtube.com/@TheCuriousExchange
📍Come to a live event, if you're in Cape Town South Africa. There's one every month, on the 2nd Wed of every month.
Keep learning. Stay curious!
*Disclaimer: The ideas shared on this podcast are here to inform, inspire and spark reflection — but they’re not a substitute for personalised guidance from a qualified professional. Whether it’s support from a coach, therapist or medical practitioner, please seek the right help when you need it. Trust your own inner compass and the wisdom of those you trust.