In this episode of The Leader Within, Ahmad Jabbir, a Mental Fitness Keynote Speaker shares his insights on how mental fitness—a proactive approach to building mental resilience—can transform not only how we lead ourselves, but how we show up for others.

From daily journaling habits to knowing when to say yes or no more, Ahmad offers powerful, real-world strategies for leaders who want to future-proof their mindset and avoid burnout.

If you're navigating the gray areas of leadership, self-mastery, and personal growth, this conversation is for you. 🌱

Takeaways:

• Mental fitness promotes a proactive approach to mental health
• Developing a routine can enhance mental fitness and efficiency.
• Saying no is essential for setting boundaries and protecting well-being.
• Community and connection are vital for recognizing potential in ourselves andothers.
• TEDx speaking opportunities are more accessible than many think.

Want to stay connected to our guest and the great work that they are doing? Check out the links below:

https://www.linkedin.com/in/ahmadjabbir/

Music intro credit: 

⁠https://pixabay.com/music/upbeat-uplifting-2463/⁠ 

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#LeadershipDevelopment #MentalHealthAwareness #SelfLeadership