Who says fitness is all about the physical? Rob Roell, Executive Coach at Equilibrium Coaching, believes we also need the mental stamina to unlock our true potential for professional success. In this episode, he joins John Livesay to talk about mental fitness, what it is, and why we need it. He dives deep into the imposter syndrome, the ways social media amplifies it, and how we can overcome that through mental fitness. Offering some great tools, Rob discusses the book Positive Intelligence, where he highlights how we can be more productive and fight off what is called mental saboteurs. Achieving success is not just about having the physical capacity to work towards our goals. It is also about having the mental part taken care of that helps us see through the challenges along the way, especially in this modern world. Join Rob in this conversation as he helps us become mentally fit.

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