The Strength Academy

Mental Gains: Mindset for the New Year ft. Stacy "Bama" Burr - Episode 62


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We know you have goals you want to accomplish.  If you didn’t have some sort of goals, you wouldn’t be a lifter.  So we need to find ways to get your mind right to accomplish those goals. With a little help from Bama Burr, we discuss the method of goal setting, how to set yourself up for success and techniques to help you accomplish your goals.
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The Strength AcademyBy Dr. Kristin Lander & Jennifer Thompson

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