Episode #005: Jared and Josh discuss the importance of the mental game.

Including:

• How Roy Halladay and Corbin Burnes went from the worst to the best
• Not making baseball your identity
• Meditation
• Visualization
• Self-talk
• Hobbies outside of baseball
• In-game mental strategies 
• Mental game resources

Click here to watch on YouTube

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Timestamps:

(1:00) Intro
(1:48) Roy Halliday story
(6:30) Corbin Burnes story
(8:45) Overcoming the yips and knowing yourself
(11:30) Placing identity in baseball
(17:45) Find hobbies outside of baseball
(22:00) Understanding confidence
(25:00) What mental toughness actually is
(32:00) Benefit of ice baths
(36:35) The spotlight affect
(38:40) In-game strategies
(41:50) How Jared overcame early college struggles
(45:20) David Goggins cookie jar
(51:45) How you should visualize
(57:10) Mental game resources


The Mental ABC's of Pitching


Check Out Josh's Stuff:

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Check Out Jared's Stuff:

Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database