No one is going to give you confidence. This is the job of each of us to build these muscles and develop the tools needed to feel proud of our life. Regret is the most prominent emotion that is holding us back from moving past our wall of comfort. Use this episode to see what it takes to exercise the brain muscle to build that confidence to live your best life.

Movement is a tool

Food is a tool

Therapy is a tool

Mindfulness is a tool

Let's continue to build your set of tools to build your ultimate confidence

Love Mr Epic