Having Hope looks at having dreams and hopes and keeping on a path to achieve those things.

Learn how to keep positive, reflect on achievements, and keep pushing forward to meet your goals in life and reach your own personal potential.

Other episodes in this series include Looking After Your Mental Health, Mental Health: What is it? and Depression Risk Factors

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

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Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting and feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003