Anxiety is the most common mental illness affecting about 40 MILLION adults in the U.S. and that's not even including children. I have no clue what you are thinking but to me that is COMPLETELY INSANE! In this episode we are talking not only about anxiety but how to overcome it when it surprises you in places like work or just your everyday life.

You don't want to miss:

• How to get ahold of your anxiety so that it doesn't overpower you.
• Why it is normal to not be okay.
• Why you need to speak even though your voice is shaking.

PLUS, The biggest red flag at work that should push you to get up and leave your job!

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.