The narrative around mental health conversations is typically filled with stigma and shame. We can't let that continue to be normal. We have to do a better job of taking care of ourselves: body, spirit and mind.

What does your personality say about your mental health predispositions? What are some of the warning signs that could be helpful pointers for the onset of depression and other mental illnesses? How can we start talking more openly about mental health struggles?

Mrs Elizabeth Gimba is the co-founder of Aibeth Centre - a social enterprise based in the city of Jos that provides solutions to mental health challenges in the society.