Do you pay attention to why you are the way you are? Do you read yourself? Take some time to acknowledge why you think the way you do and where it stems from.

Mental health acknowledgement

I decided on creating this podcast because I always have a lot to say like I can legit talk for hours. I’m educated and experience and I feel like I be making some sense lol. My main focus is mental health I’m no expert but I’ve struggled with depression and anxiety so I can relate. But we going talk all things mental health, physical health, financial health, parenting,sex and more! Let’s talk about it.

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Mental health acknowledgement

Mental health acknowledgement