In the episode, we discuss how to better yourself through recognizing addictions that you may not realize that have a major effect on your emotions, feelings, and thoughts.  Whether it is sugar, caffeine, foods, drugs, tv, social media, etc.  I reflect and share my personal struggles, the experience of kicking the addictions that I was not aware of, and life after the addiction.  Today, especially if you are a part of western civilization then you, like myself, are most likely addicted to technology.