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Mental Health Advocate Nick Jonsson on Healing Through Vulnerability
Nick Jonsson's narrative is a compelling tale of success, adversity, and authentic triumph. Initially driven by societal expectations and a desire to meet external standards of success, Nick led major international firms before facing a period of profound adversity. He confronted personal and professional crises, including executive loneliness, addiction, and the loss of a close friend to suicide. This sparked a transformative journey.
From these challenges, Nick emerged with a redefined purpose and a commitment to holistic success. He authored the best-selling book "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World," which draws on his personal struggles to guide others facing similar challenges.
In this conversation Jody and Nick discuss…
- Nick's Background and Loneliness Book.
Nick shared his career transition to entrepreneurship and his book aimed at reducing the stigma of loneliness.
- Addressing Past Issues and Alcoholism
Nick discussed his struggles with alcoholism and the importance of addressing past issues for personal growth.
- Resignation and Seeking Help
Nick talked about resigning due to stress, the importance of open communication, and receiving support for healing.
- Embracing Vulnerability
The discussion highlighted the significance of vulnerability in personal growth, with Nick's practice of weekly vulnerability exercises.
- Sobriety and Making Amends
Nick shared his journey to sobriety and the positive impact of making amends for past mistakes.
- Breaking Down Mental Health Stigma
They emphasized the importance of addressing mental health issues and breaking down the stigma around seeking help.
ABOUT JODY
A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance.
SUPPORT THE PODCAST
CONNECT WITH NICK
W: https://www.nickjonsson.com
Amazon: https://www.amazon.com/Executive-Loneliness-Overcoming-Isolation-Depression-ebook/dp/B091B1Y3WZ?ref_=ast_author_mpb
CONNECT WITH JODY
Jody offers individual and team Mental Performance Programs Connect with him below.
W: www.jodymartins.co
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By Jody MartinsNick Jonsson's narrative is a compelling tale of success, adversity, and authentic triumph. Initially driven by societal expectations and a desire to meet external standards of success, Nick led major international firms before facing a period of profound adversity. He confronted personal and professional crises, including executive loneliness, addiction, and the loss of a close friend to suicide. This sparked a transformative journey.
From these challenges, Nick emerged with a redefined purpose and a commitment to holistic success. He authored the best-selling book "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World," which draws on his personal struggles to guide others facing similar challenges.
In this conversation Jody and Nick discuss…
- Nick's Background and Loneliness Book.
Nick shared his career transition to entrepreneurship and his book aimed at reducing the stigma of loneliness.
- Addressing Past Issues and Alcoholism
Nick discussed his struggles with alcoholism and the importance of addressing past issues for personal growth.
- Resignation and Seeking Help
Nick talked about resigning due to stress, the importance of open communication, and receiving support for healing.
- Embracing Vulnerability
The discussion highlighted the significance of vulnerability in personal growth, with Nick's practice of weekly vulnerability exercises.
- Sobriety and Making Amends
Nick shared his journey to sobriety and the positive impact of making amends for past mistakes.
- Breaking Down Mental Health Stigma
They emphasized the importance of addressing mental health issues and breaking down the stigma around seeking help.
ABOUT JODY
A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance.
SUPPORT THE PODCAST
CONNECT WITH NICK
W: https://www.nickjonsson.com
Amazon: https://www.amazon.com/Executive-Loneliness-Overcoming-Isolation-Depression-ebook/dp/B091B1Y3WZ?ref_=ast_author_mpb
CONNECT WITH JODY
Jody offers individual and team Mental Performance Programs Connect with him below.
W: www.jodymartins.co