Listen to part 2 of Mental Health Advocates, as Ashley and Molly share their experience on how they each dealt with anxiety and depression in their past and how they deal with it now.

If you missed part 1, go back and watch as they each shared how they realized their mental health issues.

(Neither Ashley nor Molly are professionally qualified to give medical advice. This episode, nor any episode or social media shared by Ashley, nor Molly/ More Than Just Keto, is intended as medical advice. All info that Molly and Ashley/More Than Just Keto shares is intended for informational purposes only. Both Ashley and Molly are sharing their experience with mental health. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read or heard.)

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)