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In this episode, we’re serving up soothing mental health affirmations to help ground your thoughts, lift your spirits, and remind you—you’re not alone. Breathe in peace, exhale stress, and let’s take care of our minds together. Afterward, let’s spill the beans over a fun little coffee break!

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Music by:
Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9

Affirmation Music:

Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies