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 Let me ask you this: Have you ever felt so stressed out by exams, job deadlines, or family expectations that you just wanted to scream into a pillow? Or maybe you’ve felt like giving up because life was too overwhelming? If yes, you’re not alone. And today, we’re talking about something super important but often ignored: mental health and its connection to career success.

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What You May Learn
0:00 Introduction
2:18 Mission Statement
2:36 Episode pitch
3:23 What is mental health & why does it matter for your career
5:03 Why we ignore mental health
5:32 Common health challenges in career journey
6:44 Emotional resilience: Your secret weapon
7:55 Pratical tips to build Emotional Resilience
9:55 Mental health challenges specific to youth
10:37 Building your mental fitness toolkit
12:14 Building professional resilience
13:48 Link between mental health & career success
14:27  Conclusion
15:20 Call to Action

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