In this episode we discuss the stigma around mental health in the church, counseling, and practices that have helped us remain mentally healthy. We find this topic important to discuss so we can continue to work toward a healthier church body.  We hope this inspires you toward a journey of holistic wellness in your walk with Jesus. 

*Please be aware that while we did not talk in depth about self-harm and suicide, it is briefly mentioned. This is a light trigger warning. 

Resources:

https://www.emdr.com/what-is-emdr/

https://tfcbt.org/

http://lifewayresearch.com/wp-content/uploads/2014/09/Acute-Mental-Illness-and-Christian-Faith-Research-Report-1.pdf

https://www.christianitytoday.com/edstetzer/2018/april/church-and-mental-health.html

https://www.alisoncookphd.com/