In this week's episode I dive deep into the trauma, fear, anxiety, and grief that may be coming up due to this worldwide pandemic and how to process and cope with them in a healthy manner. I then speak about the healing, growth, and positivity that may come from this. I include some ideas on how to show up to your quarantine and things that may be helpful during this time.

//
Resources:

Podcast Episodes Mentioned:

• Unlocking Us by Brene Brown: Comparative Suffering
• Therapy Thoughts with Tiffany Roe: Fear, Panic, Anxiety, & Disease
• Therapy Thoughts with Tiffany Roe: FEEL, DEAL, HEAL
• ON Purpose with Jay Shetty: 3 Ways to Deal with Loneliness & Healthy Social Distancing
• ON Purpose with Jay Shetty: 11 Indoor Activities to Reduce Stress, Beat Boredom, & Boost Positivity 
• In the Wake with Whytli: Navigating Control
• In the Wake with Whytli: Grieving People, Changes, & Eras

Podcast Not Mentioned but Recommended for Listening: 

• Woke with Weslie: Quarantine life, & how to process your anxiety over coronavirus with Doug Cartwright 
• Love Your Truth: Finding Peace by Embracing Uncertainty 
• Live Free Creative: Creating Calm in Chaos 

Instagram:

• @therapyforwomen
• @thefuckitdiet
• @tonitalkstherapy
• @stephaniedawnelizabeth
• @nedratawwab
• @brenebrown
• @heytiffanyroe
• @glennondoyle
• @tobemagnetic
• @stephaniechinnart

YouTube:

• Some Good News with John Krasinski
• Yoga with Adriene

//
Follow along with the rest of my journey.
Instagram: @whytli
Facebook: Whytli Rogers
Twitter: @whytli
Website: whytli.com
Contact me here. 

Support the show