Matthew hosts a panel discussion between Anna McGovern, Chair of Medway Youth Council, Adam Colthorpe of South Kent Mind and Nav Mirza, the founder of Dads Unlimited. We talk about mental health and the impact of lockdown, support for young people, domestic violence, family situations and improvements for the future. It's OK to not be OK - there's help available if you need it.

Samaritans: 116 123

South Kent Mind: www.southkentmind.org

Dads Unlimited: www.dadsunltd.org.uk

Childline: www.childline.org.uk