On today’s Stress Less Week edition of Tea & Talk we are chatting with Anushka Phal about mental health and culture, what it means to be a third culture kid, and the struggles of existing in migrant communities. Anushka is a General Psychologist located in Melbourne, with a strong passion for cultural psychology. She's a firm believer that “biculturalism is a beautiful phenomenon, however, living up to the expectations of two different values systems can be stressful and have detrimental effects on mental health and wellbeing” – Let’s talk about it!

Find out more about Anushka and Cultural Psychology:

Umeed Psychology 

Shore Podcast

Shakti Mental Health 

Shapes and Sounds

One Eighty

Indian Care

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