On this weeks episode I am joined by Andy Graham from MHFA 999 (Mental Health First Aid) and Chris Oatway from Greater Manchester LGBT Social Support Network.  We discuss what employers can do to help support staff who are suffering with mental health as well as what support you can find outside the workplace.  We also share our own encounters with mental health and what resources and practices we have all found useful.

Some useful Resources if you are looking to seek help for your own mental health or for others

www.samaritans.org

www.mind.org.uk

https://www.nhs.uk/oneyou/every-mind-matters/

beabrother.co.uk

www.mindout.org.uk

It's not OK to feel blue (and other lies) (Book)

My Mind and I (Podcast)

www.giveusashout - Shout, Crisis text line (text 85285)

Hub of hope - App