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Mental Health and Dialectical Behavior Therapy with Valerie Dunn McBee
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In this episode, we talk with DBT and trauma therapist, Val McBee, about the importance of mental health, and the benefits of Dialectical Behavior Therapy. In Val's new book, The 12-Week DBT Workbook, she walks you through simple ways to use DBT every day, so you can stay present in the moment, manage challenges with grace, and live without feeling controlled by your emotions. You don't want to miss this episode!
Don't forget, May is mental health awareness month!
Valerie Dunn McBee, LCSW, is a midwesterner living in the deep south. She works as a DBT and trauma therapist, teaches part time at the University (red and black forevah!) and lives as a wife, mom, sister, friend in the country outside of a college town. She is maddeningly dialectical and tries to live out her faith and values every day. When she's not doing something active (yoga, travel, aerial), she loves to sit and knit, listen to audio books and eat chocolate--that is, when she's not on the sidelines cheering on her kids' soccer teams.
Pick up your copy of Val's book here: https://amzn.to/36J7S5A
Check out our Life Authentic Facebook Group: https://www.facebook.com/groups/646233493334956
For updates, or to check out our blog, go to: www.christieandbeth.com
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By Christie Pike Nelson and Beth Pike SmithSend us a text
In this episode, we talk with DBT and trauma therapist, Val McBee, about the importance of mental health, and the benefits of Dialectical Behavior Therapy. In Val's new book, The 12-Week DBT Workbook, she walks you through simple ways to use DBT every day, so you can stay present in the moment, manage challenges with grace, and live without feeling controlled by your emotions. You don't want to miss this episode!
Don't forget, May is mental health awareness month!
Valerie Dunn McBee, LCSW, is a midwesterner living in the deep south. She works as a DBT and trauma therapist, teaches part time at the University (red and black forevah!) and lives as a wife, mom, sister, friend in the country outside of a college town. She is maddeningly dialectical and tries to live out her faith and values every day. When she's not doing something active (yoga, travel, aerial), she loves to sit and knit, listen to audio books and eat chocolate--that is, when she's not on the sidelines cheering on her kids' soccer teams.
Pick up your copy of Val's book here: https://amzn.to/36J7S5A
Check out our Life Authentic Facebook Group: https://www.facebook.com/groups/646233493334956
For updates, or to check out our blog, go to: www.christieandbeth.com