Lacey and Marissa Benz, founders of @nachoaveragesisters on Instagram, join us for a deep and personal conversation on eating disorders and mental health. 

They share some insight into what they are doing with their Instagram page and talk about society's view on eating and what is healthy. They share how eating disorders can emerge and what to do when it happens and recovery. Recognizing it is the first step. Mental health like depression and anxiety are common roots with eating disorders so they share their knowledge into those. We get into the deep parts of these topics plus talk about how helpful good community and therapy can be! So much content that is super solid, huge thanks to the Benz sisters for sharing their story and talking about a difficult topic. Check them out on Instagram and give them a follow! @nachoaveragesisters

Email us at [email protected] with any questions or topics or message @olson2213 @kc_woodard