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Host Matt Houston and J The Therapist discussed the importance of seeking mental health care, particularly for individuals who have experienced significant life changes or are dealing with a lot of stress. They stressed the importance of finding a system that works for oneself, rather than trying to conform to others' systems, and the importance of saying no and offloading tasks to avoid overexerting oneself. Additionally, they emphasized the importance of rest and boundaries for entrepreneurs, and the need to prioritize self-care to avoid burnout and ensure success.
By Matt HoustonHost Matt Houston and J The Therapist discussed the importance of seeking mental health care, particularly for individuals who have experienced significant life changes or are dealing with a lot of stress. They stressed the importance of finding a system that works for oneself, rather than trying to conform to others' systems, and the importance of saying no and offloading tasks to avoid overexerting oneself. Additionally, they emphasized the importance of rest and boundaries for entrepreneurs, and the need to prioritize self-care to avoid burnout and ensure success.