This is the second of a three part series talking about resiliency in the fire service.  This episode explains the connection between fitness and mental health.    Please listen for some great dialogue and information to help you get motivated to stay active and fit.

You can read more about this topic in the September Issue of Firehouse Magazine.

Here is a link to Aaron's great article:  https://www.firehouse.com/safety-health/health-fitness/article/21146564/health-wellness-exercise-to-defeat-stress-anxiety-depression

If you have any questions, comment or feedback please connect with Aaron:  https://firerescuefitness.com/contact/

Visit our website for more great workouts and fitness tips!

Get some motivation from the FRF Instagram Account!

https://www.instagram.com/getfrf/