(this episode was featured on the B-S Your Way Through Life show. And I was kind enough to let myself share it here as well.)😂   Judith Belmont, MS https://belmontwellness.com https://linktr.ee/belmontwellness amazon.com/author/judithbelmont   Episode Description: Free Yourself from Anxiety with Judith Belmont**   In this enlightening episode, we sit down with the amazing Judith Belmont, a seasoned mental health expert and author of numerous books on overcoming anxiety, depression, and self-doubt. If you've ever felt crippled by anxiety or paralyzed by what others think of you, this episode is your gateway to freedom.   Join us as Judith shares profound insights and practical strategies to help you reclaim your peace of mind and live confidently. Whether you struggle with daily stress or deeper emotional challenges, Judith's wisdom offers a beacon of hope and a path to serenity.   Tune in and discover how to break free from the shackles of anxiety and start living your best life today!