On today's May-Contain podcast I'm joined by Tash Salmon from The i Paper. I'm good friends with Tash and it was great to have her on the podcast again to talk about the effect of being in isolation and how this is impacting on our mental health. It was a really interesting podcast episode to gain a better insight into how mental health is affecting us and Tash gave her insight into little things that have helped her manage her mental health along the way. Follow May Contain on Instagram and Twitter @_maycontain | https://www.may-contain.com/