Our first guest! Emma Underwood shares her experiences with music and gives us a look behind the scenes of Ithaca's heaviest rock band "Spazzare." The band plays so loudly that they pass out earplugs before the show begins. How kind of them! You'll hear discussions about mental health, working with bandmates, staying productive, and navigating the chaotic world of social media.

Featured music: Cleveland Torture, Rolling Blackouts, Duck & Cover.