We dive deep into mental health and the steps every Veteran should consider to improve their well-being. We’ll talk about real strategies, positive changes, and ways to move forward toward a healthier mindset.Gulf War Illness Study : https://ucsd.co1.qualtrics.com/jfe/form/SV_8kroz7Jamr365hQGet access to past and bonus content with exclusive guest. Please help support the podcast and veterans so we can keep making the show - patreon.com/GulfWarSideEffects▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Merch: https://gulfwar-side-effects.myspreadshop.com/Contact me with your questions, comments, or concerns at [email protected]