This is the first Ep of Mental Health on DA Line where we talked about our journey, how we got into it, what we did and where we are at. We shared some personal stories and it was a pleasure as always to share learning and tips from our own experience. We started off as just another human being. We really hope that this episode will help people to gain some knowledge and hopefully we drive you towards the gate of spirituality. Since this is the first episode in the series we refrained from going too deep in the topic. The main goal for this episode other than sharing our experience is to help those who are stuck about where to start. Dive in and you will find out how we did.

Just like mental health, peace, stress free life, remember entering spirituality and starting taking care of your mental health is not a goal but a JOURNEY and you already posses the 2 main ingredient required. PATIENCE & CONSISTENCY.