The importance of structure and schedule for our mental health. Foods that help, hydration, hygiene and showers, something to do and learning something. Rest. I talk about all of this in this episode. Check out these episodes, https://anchor.fm/sabrenag/episodes/Magnesium-Bis-Glycinate-For-Anxiety-And-Depression-e102e3n and this one, https://anchor.fm/sabrenag/episodes/Pets-For-Anxiety--Depression--PTSD-e1006bg

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