The holidays are a time of joy - but they can also be a difficult time, charged with anxiety. University of Minnesota wellness expert Mary Jo Kreitzer tells Jill Riley why this is, and shares some tips for maintaining mental health during the holiday season.

Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.