Ep.57: MENTAL HEALTH AND THE IMPORTANCE OF VULNERABILITY with Self Worth Coach Simi Fromen.

Simi Fromen is the author of Ascending Voice: A collection of inspired writing for the soul. A certified yoga instructor, holistic health coach, inspirational writer, and self-love advocate, Simi holds a compassionate space in her workshops offering an empowering experience for one to awaken to. She believes we are more than our stories and what is beneath the mood. She includes affirmations, breathing techniques, meditation, and journaling with compassion and laughter, speaking to the heart of self-love and full expression. She teaches yoga for mental health and is passionate about teaching people tools to help manage their anxiety and depression. She believes vulnerability and sharing our stories makes us less alone.

In this episode, you'll hear us chat about her journey through depression, how writing and yoga have played a role in her healing, and how vulnerability and community are everything.

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Website: https://www.simifromen.com/

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