<a href="https://linktr.ee/B_SideOutdoors">Frank</a> and <a href="https://linktr.ee/Lonestarlady92">Brandi</a> talk to Samantha (Cervicide member and mental health professional)  about signs of depression and ways to get help. 
Suicide Prevention Hotline
If you or someone you know are experience suicidal thoughts call 988
<a href="https://apps.apple.com/app/id1019230398?fbclid=IwAR36WRoEQ0Ed1sp2iq494qQk7h3zWM9GT3xFrTBVMyH-qMU3P3IBxnkt1uk">Moodnotes</a> - Mood Tracker 
<a href="https://apps.apple.com/us/app/calm/id571800810">Calm</a>- relaxation, sleep or meditation

Frank and Brandi talk to Samantha (Cervicide member and mental health professional) about signs of depression and ways to get help. Suicide Prevention Hotline If you or someone you know are experience suicidal thoughts call 988 Moodnotes - Mood Tracker Calm- relaxation, sleep or meditation

<a href="https://linktr.ee/B_SideOutdoors" rel="noopener noreferrer">Frank</a> and <a href="https://linktr.ee/Lonestarlady92" rel="noopener noreferrer">Brandi</a> talk to Samantha (Cervicide member and mental health professional) &nbsp;about signs of depression and ways to get help.&nbsp;
Suicide Prevention Hotline
If you or someone you know are experience suicidal thoughts call 988
<a href="https://apps.apple.com/app/id1019230398?fbclid=IwAR36WRoEQ0Ed1sp2iq494qQk7h3zWM9GT3xFrTBVMyH-qMU3P3IBxnkt1uk" rel="noopener noreferrer">Moodnotes</a> - Mood Tracker&nbsp;
<a href="https://apps.apple.com/us/app/calm/id571800810" rel="noopener noreferrer">Calm</a>- relaxation, sleep or meditation

Mental health and the outdoors

Host Frank Williams is a life long outdoorsman from south Louisiana. He love the food the culture and the history of the state and the country.

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Mental health and the outdoors

Mental health and the outdoors