Takeaways

Over 70% of professional musicians experience anxiety.

Performing artists often face higher rates of burnout and emotional fatigue.

Loneliness is a common experience for many artists on the road.

Understanding mental health is crucial for performing artists.

Artists must prioritize self-care and rest.

The stigma around mental health in the arts needs to be addressed.

Mindfulness practices can help manage performance anxiety.

Financial stability is essential for mental health in the arts.

Creating a safe space for emotional expression is vital for artists.

Openness about mental health can lead to positive changes in the arts community.

Chapters

00:00 Introduction to Mental Health in the Arts

06:12 The Stigma of Mental Health in the Arts

13:28 Conclusion and Call to Action

Host Bri Cooper

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