Join Associate Director of The Well, Trisha Saunders, and special guests Dr. Christine Strasser from University Counseling Services, Dr. Amy Adkins, Assistant Professor in the Department of Psychology and a researcher with the College Behavioral and Emotional Health Institute (COBE) at VCU, senior student Malcolm Richardson, and junior student Emily Mustian, as they explore ways that students can check in on their mental health and wellbeing.

Visit The Well's YouTube Channel to access The Well's Self-Care Song featured in this episode.

Complete transcript of this Mental Health and Wellbeing episode

Resources mentioned in this episode:

JED at VCU

University Counseling Services

Spit for Science

COBE

VCU Rec Sports

VCU Rams Connect

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