According to a world bank report, 22% of Nigerians suffer from depression, and the figure is expected to rise.

Depression has over the past few years gained the recognition it deserves. In Africa, especially Nigeria, the topic of depression is still not generally discussed due to religious and cultural factors.

Christabel Ikpen is a mental health advocate and a LinkedIn influencer. On today's podcast, she shares some insights on how we can take care of our mental health.