In this episode of The Galbraith Perspective, Duncan Barrie and Richard Haggart speak with Alix Ritchie, a Director at Farmstrong Scotland - a charity supporting farmers, crofters and their families to cope with the ups and downs of farming and crofting by sharing things they can do to look after themselves and the people in their business.

They explore the realities of mental health in the farming sector, the pressures created by isolation, uncertainty and changing rural economies, and why open conversations and community support matter more than ever. The discussion also highlights the work Farmstrong is doing to encourage resilience, wellbeing and practical support across rural Scotland and beyond.

A thoughtful and honest conversation about the people at the heart of rural life.