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Welcome to episode 4. Today we are going to talk about a heavy topic. Mental Health and Wellness.  We will cover:

• A)Managing Stress and Burnout: Balancing school, work, and personal life.
• B)Coping with Uncertainty: Given today's volatile job market and global situations.
• C)Mindfulness and Mental Health Resources: The value of awareness and seeking help when needed. By the end of this episode you should be able to step back and recognize you are not alone in your struggles, that there are some ways that you can control for self help and then that there are other resources if you need them.
  
  

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