As we continue through this journey of “staying home” I’m decided to dedicate this episode to the importance of mental health and what we should be focusing on.

Being mindful is of the utmost importance during this time because if we don’t take a moment for ourselves, if we don’t pause, the stress will catch up to us and we’ll get depressed. It’s important to keep in mind that you do what you can. Don’t let situations, the media or the government to cause chaos in your life. Find out what we’re doing as a team to be mindful. Let me know what you’re doing, how you’re dealing with all these changes in your life.