Buckle up as we deep dive into Nina's brain and some struggles with mental health around running and racing. We also discuss all the reasons we love having a coach and who should (and shouldn't) consider getting one. If you need a coach consider hiring <a href='https://www.explorationnutritionandcoaching.com/'>Nina</a>!

Buckle up as we deep dive into Nina's brain and some struggles with mental health around running and racing. We also discuss all the reasons we love having a coach and who should (and shouldn't) consider getting one. If you need a coach consider hiring Nina!

Buckle up as we deep dive into Nina's brain and some struggles with mental health around running and racing. We also discuss all the reasons we love having a coach and who should (and shouldn't) consider getting one. If you need a coach consider hiring <a href="https://www.explorationnutritionandcoaching.com/" rel="noopener noreferrer">Nina</a>!&nbsp;

Mental Health and Why You Need a Coach

Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails. Nina, armed with a master's in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that's 100% about running, 50% of the time. Get ready for candid discussions on nutrition, training strategies, and the ins and outs of the daily grind. This isn't your typical running podcast – it's an authentic, unfiltered look into the world of two dedicated athletes. No frills, no fluff. Just two running buddies sharing their experiences, knowledge, and a few laughs along the way. Whether you're a seasoned marathoner or a beginner lacing up for the first time, Trail Mix is your go-to source for all things running…and not Strap on your running shoes, hit play, and join Kara and Nina. Keep it wild!

Sports

Running

Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails. Nina, armed with a master's in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that's 100% about running, 50% of the time. Get ready for candid discussions on nutrition, training strategies, and the ins and outs of the daily grind. This isn't your typical running podcast – it's an authentic, unfiltered look into the world of two dedicated athletes. No frills, no fluff. Just two running buddies sharing their experiences, knowledge, and a few laughs along the way. Whether you're a seasoned marathoner or a beginner lacing up for the first time, Trail Mix is your go-to source for all things running…and not Strap on your running shoes, hit play, and join Kara and Nina. Keep it wild!

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Mental Health and Why You Need a Coach

Mental Health and Why You Need a Coach